Stress, and the resulting burnout, impacts every part of your physical, social, and psychological self and can have dramatic effects. The global impact of this pandemic has made it nearly impossible our servant leader and volunteers to simply stop, breathe, and live in the moment.

In this session we will equip you with the right tools and some simple mindfulness strategies, one has the power to decrease the negative effects of stress and increase personal health, happiness, and overall well-being. This workshop will explore the stages of burnout and prevention techniques, and stress management strategies to continue to serve Loudoun.

About the Speaker: Kindra Dionne, President & CEO, Purpose WorX, LLC

Kindra Dionne is a highly enthusiastic Business and Leadership Development Consultant who exudes passion, professionalism, and creativity in every task she undertakes. She leverages her 15 years of experience to support development agendas while serving on various community and institutional boards. Kindra currently serves as the Program Coordinator for Leadership Loudoun (a community leadership program), Commissioner for the Loudoun County Economic Development Advisory Commission, member of the HUBZone Contractors National Council Board of Directors, a member of the Executive Advisory Council for Leadership GovCon, a member of the Learning Leaders Alliance Advisory Board, and faculty for the Young Entrepreneurs Academy of the Loudoun Chamber of Commerce.

Kindra is the President and CEO of Purpose WorX, LLC, a consulting firm that guides businesses through the process of strategizing, organizing, and actualizing their goals. She lends her expertise to entrepreneurs to enable them to launch new concepts with confidence by conquering business challenges and embracing strategic connections. In her free time, she loves teaching young people about entrepreneurship, reading success books and playing with her dog Teddy.